Breathing that learns what works for you - for calm, sleep, focus, and recovery.
Start with a proven rhythm, then let it quietly tune to the pace you actually settle into - every session fits a little better than the last.
The same object, wrist-sized, with distinct haptics for fill, hold, and release - and the pace moves as your heart rate answers.
Box, 4-7-8, coherent, extended exhale, and more - plus the Breathing Atlas: techniques, science, and safety, connected and sourced.
A counter for the breaths you chose to take - on purpose, at your own pace.
No sign-in, no email. History syncs privately through your own iCloud, works offline, and anonymous analytics can be switched off.
Three patterns, the Watch app, no time limit. Premium adds custom ratios, saved patterns, wind-down schedules, and history.
Most breathing apps play a fixed rhythm and hope it fits. BreathMate starts from the breath you actually take, then keeps adjusting - and with an Apple Watch, the pace moves as your heart rate answers. One guided breath builds your first session; every channel works alone (haptics in a meeting, sound with eyes closed, voice at four words, or just the Membrane full screen). No account, no sign-in - history syncs privately through your own iCloud, and a session is complete at one cycle if you say it is.